It is advisable to soak the almonds and peel them. But are soaked peanuts really good? Does it offer any additional health benefits? Let’s get information about it.
Benefits of eating peanuts:
Almonds are rich in nutrients and are an excellent source of fiber, protein, vitamin E, magnesium, manganese, copper, phosphorus and many more. All of these nutrients help to lose weight, keep bones healthy, improve mood, reduce the risk of heart disease, cancer and diabetes.
Studies show that regular consumption of almonds, okra and almonds can reduce the risk of breast cancer. Almonds increase the level of antioxidants in the body, lower blood pressure and improve blood circulation.
You can soak the peanuts overnight for maximum benefit.
Why soak peanuts?
- Improving digestion:
Soaked almonds are easier to digest than raw or roasted almonds. Any food that is soaked is easier to chew and softer for the digestive system. After soaking, the benefits of almonds increase many times over.
- Additional nutrition:
After soaking the peanuts, the availability of nutrients is very good and the benefits of antioxidants and fiber increase. After soaking, the impurities can be kept away which can prevent the absorption of some nutrients.
- Improves weight loss:
Soaked almonds contain an enzyme called lipase which boosts metabolism and helps in weight loss. So if you are planning to lose weight, you should include it in your diet at all costs.
- Removes phytic acid:
When peanuts are not soaked, they release phytic acid, which eventually interferes with the absorption of nutrients. So when you eat unsweetened almonds, the zinc and iron in them do not get soaked properly.
This content with advice provides general information. This is not a substitute for the advice of a qualified physician. Always consult a specialist or your doctor for more information.