We are playing games in health due to busyness. We eat whatever we find without caring about our health. The habit of working long hours and not paying attention to eating time can lead to serious diseases in the future.
So every day from waking up in the morning to going to bed at night, we need to eat something beneficial for the body and keep the body healthy. To avoid stomach related problems, you should drink hot water and sugar every morning.
Consumption of sugar removes harmful substances from the body. Sugar also works to flush out toxins from the body. But, never use sugar instead of sugar. Sugar increases the amount of acid in the body. Which is not beneficial for our health.
Eating sakhkar on an empty stomach every morning and drinking hot water also increases the stamina of the body. Which also develops immunity in the body. Protects from physical weakness. If you have respiratory problems, shortness of breath, etc., eating hot water on an empty stomach will reduce it.
Drinking hot water on an empty stomach in the morning improves the digestive system. It helps digest food better. It relieves stomach related problems like gas, constipation, acidity etc.