health

Pomegranate is Beneficial For Diabetics

If a diabetic does not pay attention to eating and drinking, this disease can lead to death. Therefore, doctors advise diabetics to pay attention to eating and drinking. Diabetics should avoid refined sugars and carbohydrates. Pomegranate is considered to be an excellent fruit for diabetics.

Pomegranate contains a variety of antioxidants. Experts say that it contains almost three times more antioxidants than red wine and green tea. ‘Antioxidants’ work to prevent the damage caused by diabetes and ‘free radicals’. According to experts, pomegranate seeds help to improve insulin sensitivity.

Pomegranates are also very low in carbs. Doctors advise diabetics to eat a low-carb diet. Pomegranate has an estimated glycemic load of 18, which is considered useful in controlling blood sugar.

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