You may have heard and read a lot about the benefits of bananas. Bananas contain nutrients. Its consumption is very beneficial to our body. In Ayurveda, consumption of banana has been described as energizing and strengthening. Even if you don’t eat bananas, start eating them.
Today we are not going to tell you how to eat bananas. This method is different from others. You’ve probably never done that before. Boil a banana before going to bed in the evening and you will see the effect in a few days. Some people also use bananas to gain weight. Now we are going to tell you about the medicinal use of banana.
It will be very easy to use and profitable. If you have trouble sleeping at night, then eating bananas will be beneficial for you. The calcium found in bananas gives strength to your body and also strengthens the bones. Therefore, even in Ayurveda, it is considered a fruit to strengthen the bones.
If you have trouble sleeping at night, make a cup of banana tea and drink it before going to bed. Doing this continuously for a week will help you get a good night’s sleep. Also, when you wake up in the morning, you will feel more relaxed than before. Recipe If you have trouble falling asleep, take a ripe banana with a small piece of cinnamon and a cup of water.
Next, place the cinnamon in the water and let it boil. When completely boiled, cut the banana into small pieces with the peel and put it in boiling water.
After cooking on low heat for 10 minutes, strain the water and drink it like tea. Doing so will relieve your insomnia.
If your sleep is open at night, it will be beneficial for you. Maybe you don’t know that its bark is also very beneficial. Banana peel contains potassium and magnesium. Both of these help the nervous system to relax and fall asleep.